dlmchenry's Journal, 30 June 2010

I am not discouraged that i lost nothing this week. It was my bday and i did splurge some but countered that with some low calorie days. I DID NOT GAIN is what i have to keep in mind. I need to rethink no loss as no gain.

163.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 55.06g | Prot: 85.39g | Carb: 51.84g.   Breakfast: ezekiel bread, vegtable oil-butter spread. Lunch: eye of round, hummus, carrots. Dinner: mezzetta garlic stuffed olives, tyson wings. Snacks/Other: south beach snack pack delights dark chocolate covered soynuts, mt. olive sweet gherkins, kroger carbmaster yougart. more...

2686 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Sitting - 6 hours, Boxing - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...