Weigh In record (no journal entry) for 04 February 2019
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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855 kcal
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Fat: 13.71g | Prot: 30.45g | Carb: 148.50g.
Lunch: Chicken Noodle Soup. Dinner: Celentano Cavatelli. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Honeymaid Graham Crackers. more...
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losing 1.2 lb a week
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alberman's weight history
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