Weigh In record (no journal entry) for 30 June 2010
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1175 kcal
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Fat: 29.68g | Prot: 93.06g | Carb: 140.87g.
Breakfast: protein shot, Instant Oatmeal - Maple and Brown Sugar. Lunch: turkey sub. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Soft Baked Sugar Cookies. more...
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losing 12.6 lb a week
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