Weigh In record (no journal entry) for 04 February 2019
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1148 kcal
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Fat: 20.88g | Prot: 37.19g | Carb: 152.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: General Mills Wheat Chex Cereal, Sandwich. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sauna - 18 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Do It Yourself (DIY) - 10 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
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gaining 1.2 lb a week
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