Lotus1970's Journal, 04 February 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 53.67g | Prot: 95.85g | Carb: 219.68g.   Breakfast: Kirkland Signature Goat Cheese, 365 Organic Steel Cut Oats, Whole Wheat Roll, Starbucks Espresso Shot, America's Choice Bacon Thick Sliced, 2% Fat Milk. Dinner: Kirkland Signature Frozen Shrimp, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...