Weigh In record (no journal entry) for 04 February 2019
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1395 kcal
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Fat: 51.43g | Prot: 56.11g | Carb: 179.45g.
Breakfast: Great Value Raisins, Publix 1% Lowfat Grade A Milk, General Mills Cheerios + Ancient Grains. Lunch: Publix Breaded Chicken Tenders. Snacks/Other: G7 Coffee, Nabisco Premium Saltine Crackers Original. more...
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losing 11.2 lb a week
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