emmra's Journal, 04 February 2019

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Weigh In record (no journal entry) for 04 February 2019

119.0 lb Lost so far: 30.9 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:

1683 kcal

Fat: 88.08g | Prot: 46.09g | Carb: 176.86g. Breakfast: Hefezopf, Butter, Marmelade. Lunch: Gut & Günstig Mini Windbeutel, Pizza Salami. Dinner: Äpfel. more...

1692 kcal

Activities & Exercise: Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Resting - 9 hours and 15 minutes. more...

steady weight

1 Supporter Support

Comments

Wünsche euch eine schöne Woche ,heute hatten wir viel 🌞 bein gassi gehn🐾🚶🙋

04 Feb 19 by member: emmra

Dankeschön, das wünsche ich dir auch 😉. Zur Sonne gab es so viel Neuschnee, höher als die Füßchen von meiner Kleinen 🐶. Das war für sie sehr anstrengend 😊

04 Feb 19 by member: babs-muc


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emmra's Journal, 04 February 2019

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