Weigh In record (no journal entry) for 10 October 2012
|
194.2 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2012:
|
1648 kcal
|
Fat: 29.61g | Prot: 56.63g | Carb: 309.64g.
Breakfast: Bananas, Fuji Apples, Strawberries, Flax Seed Porridge. Dinner: Summer Sweet Peas, Niblets Corn, Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Papaya, Fuji Apples, Raisins (Seedless), Dried Cranberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Gala Apples, Dried Papaya, Oatmeal Cookies, Fuji Apples. more...
|
|
3668 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|