Weigh In record (no journal entry) for 30 June 2010
|
208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1041 kcal
|
Fat: 35.95g | Prot: 57.70g | Carb: 129.00g.
Breakfast: Egg Beaters - Original, healthy life100% Whole grain Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Honey Lime Fruit Salad, Chicken Bow Tie Salad. Dinner: Hot Chicken Salad, Easy Olive Spread, Low-Fat Ranch Dressing 2, Cabbage & Bell Pepper Slaw, Low-Sugar-Chocolate Chocolate Chip Cookies. more...
|
|
3550 kcal
|
Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 5 minutes, Driving - 10 minutes, Sleeping - 7 hours, Housework - 4 hours and 30 minutes, Sitting - 10 hours and 20 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|