Weigh In record (no journal entry) for 30 June 2010
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228.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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352 kcal
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Fat: 28.12g | Prot: 16.55g | Carb: 14.63g.
Breakfast: Natural Unsweetened Cocoa, Muffins in a Min, Nut'n Better Organic Peanut Butter. more...
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losing 5.6 lb a week
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wahoowa96's weight history
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