Sapphirewolf27's Journal, 10 October 2012

238.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 89.42g | Prot: 111.76g | Carb: 261.16g.   Breakfast: Peach, steel cut oats, Flaxseed Meal, Archer farm yogurt. Lunch: grapes, Homemade Sandwich. Dinner: Jambalaya with Sausage and Veggies 10/9/12. Snacks/Other: chunk white albacore tuna, sharp Cheddar Cheese, Country Honey Wheat Bread, Spicy Three Pepper Hummus, Trail Mix - Wild West (unsalted), Simply Naked Pita Chips, Apples. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...