lbellamy's Journal, 10 October 2012

178.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 53.87g | Prot: 116.55g | Carb: 151.73g.   Breakfast: body fortress, skim milk. Lunch: lean cuisine five cheese rigatoni, ken's fat free ranch, shredded cheese, salad, grilled chicken breast. Dinner: coleslaw, baked potato, pork chop. Snacks/Other: kroger greek yogurt. more...

2214 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...