Weigh In record (no journal entry) for 04 February 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1546 kcal
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Fat: 62.33g | Prot: 59.45g | Carb: 195.33g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Чай с Молоком, Рис с Овощами, Суп Куриный с Вермишелью. Dinner: Кофе Латте, ВкусВилл Салат Чука с Ореховым Соусом. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Салат из Пекинской Капусты, Nescafe Кофе 3 в 1 Классик, Перекресток Капуста Тушеная с Сосисками. more...
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3620 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 51 minutes, Exercise Machine - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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gaining 11.6 lb a week
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