Weigh In record (no journal entry) for 10 October 2012
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156.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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566 kcal
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Fat: 21.71g | Prot: 25.33g | Carb: 68.99g.
Breakfast: Classic Nutrition Bar - Fudge Graham, COFFEEMATE HAZELNUT, Coffee, Egg White. Snacks/Other: Almonds, APPLE GALA 12/3# BAG SFM. more...
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gaining 0.7 lb a week
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kgagnon44's weight history
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