johnpersico's Journal, 10 October 2012

153.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 27.69g | Prot: 27.86g | Carb: 249.75g.   Breakfast: Coffee with Sugar. Lunch: meatball sub, Root Beer. Snacks/Other: apple pie. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...