Weigh In record (no journal entry) for 10 October 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2012:
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1754 kcal
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Fat: 39.00g | Prot: 170.50g | Carb: 197.00g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Full Bar Cocoa Chip, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small). Dinner: Cheese Pizza Slice, Buffalo Chicken Pizza. more...
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losing 4.2 lb a week
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tudela's weight history
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