bama66's Journal, 10 October 2012

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 74.42g | Prot: 97.68g | Carb: 85.35g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Boiled Egg, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Light Beer, Outback Special (6 oz). Snacks/Other: Rice Cakes - Apple Cinnamon, Bananas (Large), Snickers Bar (Miniatures), Smokehouse Almonds, Pepper Jack Cheese Sticks. more...

2917 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...