johnpersico's Journal, 03 February 2019

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

881 kcal

Fat: 45.86g | Prot: 36.04g | Carb: 81.68g.   Breakfast: El Popular Chorizo, Scrambled Egg, Texas Toast, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nestle Baci Chocolates. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...