Weigh In record (no journal entry) for 03 February 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2595 kcal
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Fat: 90.06g | Prot: 178.50g | Carb: 259.09g.
Breakfast: Arance, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Gamberi, Calamaro, Barilla Pasta Integrale Spaghetti, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pomodori, Bresaola, Il Buon Pane Pancarrè Integrale. Snacks/Other: Latte, Burro, Nutella Nutella, Ultimate Nutrition Iso Sensation 93. more...
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losing 13.9 lb a week
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