Weigh In record (no journal entry) for 29 June 2010
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215.0 lb
Lost so far: 0.8 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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1033 kcal
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Fat: 26.22g | Prot: 31.77g | Carb: 183.53g.
Breakfast: Milky Way Candy Bar, water, oatmeal. Lunch: water, water, chicken and rice soup. Dinner: WATER, kool aid, corn on the cob, knorr pasta, fish. Snacks/Other: WATER, FRUIT, KOOL AID , Wavy Original Potato Chips. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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