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17.9 fat
56.7 water
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2055 kcal
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Fat: 55.00g | Prot: 79.00g | Carb: 325.00g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Deep Chocolate Muffin Top, Noodle Express - Teriyaki. Dinner: Vegetable Samosas, skinny cow french vanilla truffle, Spicy Black Bean Burger, Asian Veggie Patties, Original BBQ Sauce, Whole Wheat Potato Rolls. Snacks/Other: sesame crepe, Golden Grahams Treats - Peanut Butter Chocolate. more...
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2429 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 25 minutes, Circuit Training - 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 0.9 lb a week
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