|
I have developed quite a taste for peanut butter on Crackerbread, I still have this virus so no gym and the weather has been awful so no allotment except for the odd hour here and there. However I have managed to lose a whole pound!
|
161.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1381 kcal
|
Fat: 46.63g | Prot: 63.55g | Carb: 181.86g.
Breakfast: wholemeal bread, eggs. Lunch: potatoes, parsnips, carrots, kale, chicken thigh. Snacks/Other: orange, apple, plain yoghurt, jelly, banana. more...
|
|
2596 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 1.0 lb a week
|