Weigh In record (no journal entry) for 29 June 2010
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120.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1046 kcal
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Fat: 47.70g | Prot: 63.99g | Carb: 94.84g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Corn Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Swiss Chard, Quinoa, Salmon, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Walnuts, Swiss Cheese. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Swimming (slow) - 45 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jeanniefrank's weight history
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