87dpi's Journal, 10 October 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2012

183.0 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

2220 kcal

Fat: 84.17g | Prot: 154.92g | Carb: 211.13g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pute, Mischgemüse. Dinner: Knacker Geschnitten, Gemüseeintopf (ohne Fleisch). Snacks/Other: Chocolat au Lait. more...

2370 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 10 October 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history