Weigh In record (no journal entry) for 02 February 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2760 kcal
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Fat: 89.28g | Prot: 162.83g | Carb: 321.18g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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losing 6.2 lb a week
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