pridefrancas's Journal, 02 February 2019

27 dias!

132.9 lb Lost so far: 7.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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842 kcal

Fat: 27.48g | Prot: 68.12g | Carb: 84.32g.   Breakfast: Sementes de Linhaça, Gérmen de Trigo, Ovo. Lunch: Tomates, Qualitá Ameixa Seca, Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Vigor Queijo Parmesão Ralado, Pipoca. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...