Weigh In record (no journal entry) for 29 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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2439 kcal
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Fat: 166.14g | Prot: 112.54g | Carb: 154.30g.
Breakfast: half and half, coffee, 0% fage greek yogurt, roasted almonds, pecans. Lunch: hard boiled egg, cheddar lite, goya black beans, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, cauliflower, carrots, romaine lettuce. Dinner: roasted peanuts. Snacks/Other: peach, reddi whip light, royal gelatin. more...
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gaining 7.0 lb a week
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