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I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2012:
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1475 kcal
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Fat: 44.17g | Prot: 59.22g | Carb: 238.52g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. Snacks/Other: Cheerios Chocolate, Spitz, Apple. more...
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2357 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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