Weigh In record (no journal entry) for 09 October 2012
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1554 kcal
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Fat: 69.35g | Prot: 90.73g | Carb: 145.65g.
Breakfast: Honeycrisp Apples, Coffee, Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: corn, green beans, mashed potato, meatloaf. more...
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gaining 0.9 lb a week
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