Edbarr's Journal, 09 October 2012

178.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 131.43g | Prot: 138.91g | Carb: 116.39g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Butter, French Rolls, Coca-Cola Classic Soda, Turkey Breast Meat, Potato French Fries, Mayonnaise, Sliced Ham (Extra Lean). Dinner: Outlaw Ribeye (18 oz). more...

2175 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...