Weigh In record (no journal entry) for 09 October 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1626 kcal
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Fat: 56.64g | Prot: 143.15g | Carb: 116.12g.
Breakfast: apple, smart balance, pepperidge farm pumpkin swirl, egg wjote, egg, silk vanilla creamer. Lunch: Grapeseed Vegetable Oil, Balsamic Vinegar, Red Tomatoes, Shrimp, Panko Flakes, Buttery Spread Light with Flaxseed Oil, White Table Wine. Dinner: Black Beans, Colby and Monterey Jack Shredded Cheese, white corn tortillas, tilapia, patron. Snacks/Other: carvel, M&M's, kirkland greek yogurt, agave, almonds. more...
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gaining 0.3 lb a week
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