blueishblack's Journal, 01 February 2019

129.3 lb Lost so far: 5.7 lb.    Still to go: 2.3 lb.    Diet followed 100%.

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1189 kcal

Fat: 42.83g | Prot: 64.71g | Carb: 147.46g.   Breakfast: Alpine Valley Organic 21 Whole Grains & Seeds, Hummus, Trader Joe's Hass Avocado, Egg, Navitas Naturals Organic Raw Maca Powder, Market Pantry Frozen Mango, Strawberries, Bob's Red Mill Unsweetened Shredded Coconut, Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Fisher Chopped Pecans. Lunch: Coffee with Milk, Nature's Original Sun Dried Apricots, Athenos Fat Free Feta Cheese, Apples, Turkey Breast Meat, Vegetable Soup (Home Recipe). Dinner: Grapefruit (Pink and Red), Wegmans Steamables Brown Rice Pilaf, Wegmans Extra-Firm Tofu, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Brami Snacking Lupini Beans, Grape Tomatoes, Clementines, Pistachio Nuts. more...

1819 kcal

Activities & Exercise: Arc Trainer - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...