Weigh In record (no journal entry) for 09 October 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2078 kcal
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Fat: 78.68g | Prot: 81.17g | Carb: 276.18g.
Breakfast: Coffee with Sugar. Lunch: celery, parmesan, guACAMOLE, ginger ale. Dinner: salmon, butter, broccoli. Snacks/Other: sugar cookie, chocolate chip cookies, trail bar, chips. more...
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2184 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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