Weigh In record (no journal entry) for 09 October 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1716 kcal
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Fat: 23.08g | Prot: 178.87g | Carb: 221.57g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Baby Carrots, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small). Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 7.0 lb a week
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