tgb48's Journal, 09 October 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 113.39g | Prot: 96.89g | Carb: 217.52g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chewy Dipps Granola Bars - Peanut Butter, Boiled Egg, Avocados, Deli Select Thin Smoked Chicken, Sea Salt Bagel Crisps. Dinner: Stir Fried Vegetables, Alfredo Pasta Mix, Grilled Salmon. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Chocolate Covered Almonds. more...

2843 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...