Weigh In record (no journal entry) for 09 October 2012
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141.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1388 kcal
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Fat: 25.09g | Prot: 37.70g | Carb: 250.48g.
Breakfast: White Bread, Chocolate Peanut Butter Blend. Lunch: Spaghetti/Marinara Pasta Sauce, Whole Grain Pasta. Snacks/Other: Caramel Rice Cakes. more...
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gaining 5.3 lb a week
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