Weigh In record (no journal entry) for 01 February 2019
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2270 kcal
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Fat: 120.95g | Prot: 53.78g | Carb: 227.73g.
Breakfast: Marmelade, Butter, Ölz Rosinen Zopf. Lunch: Harvest Basket Wellenschnitt Frites, Kamps Apfeltasche, Ökoland Bratwurst, Rotkohl. Dinner: Lindt Schokolade 90%, Käse, Mandarine, Mischkornbrot, Äpfel, Äpfel. more...
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2028 kcal
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Activities & Exercise:
Ironing - 1 hour, Croostrainer - 17 minutes, Sewing - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Hanging Laundry - 15 minutes, Driving - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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gaining 3.9 lb a week
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