Sapphirewolf27's Journal, 09 October 2012

236.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

2487 kcal

Fat: 116.97g | Prot: 92.24g | Carb: 298.42g.   Breakfast: Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Jambalaya with Sausage and Veggies 10/9/12. Dinner: market pantry cheddar, Chicken Chili 9/29/12. Snacks/Other: Raisin Bran, Almond Breeze Unsweetened Vanilla Milk, Trail Mix - Wild West (unsalted), Apples, avocado, Simply Naked Pita Chips. more...

3010 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 5 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...