Weigh In record (no journal entry) for 29 June 2010
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1653 kcal
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Fat: 57.79g | Prot: 63.80g | Carb: 195.56g.
Breakfast: 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey Roasted TURKEY BREAST, Dark Rye Bread, Reduced Fat Mayo with Olive Oil, dijon mustard, PC Organics Baby Spinach, Pepper Jack Cheese. Dinner: Triscuit Rye with Caraway Seeds Crackers, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Pinot Noir Wine, Pears. more...
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3403 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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