Weigh In record (no journal entry) for 29 June 2010
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2279 kcal
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Fat: 51.17g | Prot: 117.34g | Carb: 345.80g.
Breakfast: Cheerios, Almond Milk (Silk), Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Spicy Tuna. Dinner: Simple Pepperoni Hand-tossed Pizza, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Nonfat Tazo Chai Iced Tea Latte (Grande), Ice Cream. more...
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2849 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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