87dpi's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

183.4 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

824 kcal

Fat: 27.71g | Prot: 62.19g | Carb: 92.88g. Lunch: Gurke (Geschält), Schlemmerfilet "Bordelaise". Dinner: Rote Zwiebeln, Gurke (mit Schale), Grüne Oliven, Gemischte Blattsalate, Mais. Snacks/Other: Apfel. more...

2376 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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87dpi's Journal, 09 October 2012

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