Weigh In record (no journal entry) for 31 January 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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3049 kcal
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Fat: 63.72g | Prot: 97.22g | Carb: 496.48g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Cinnamon, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, 365 Organic Sauerkraut, Fresh Lemon Juice, Black Pepper, Ginger (Ground), Turmeric (Ground), Tone's Cayenne Pepper, Osteo Bi-Flex Joint Health Triple Strength, Kallo Nutritional Yeast Flakes, Water. Lunch: Cilantro, Sweet Creek Organic Dill Relish Vegan, Trader Joe's Vegetable Masala Burger, Dr. Praeger's California Veggie Burgers, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Canada Dry Club Soda, Ginger (Ground), Brandy, France Pernod anisette liquor, Bragg Organic Apple Cider Vinegar, Walnuts, Water, Sue Bee Honey (1Tbsp, 21g), Celestial Seasonings Sleepytime Herbal Tea, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 0.7 lb a week
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