Johanne's Journal, 31 January 2019

Bad couple of weeks. Expected weight gain finally showed up. 😕

238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 33.97g | Prot: 39.38g | Carb: 168.44g.   Breakfast: Baked Potato (Peel Eaten), NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee. Lunch: Baked Potato (Peel Eaten). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Hageland Dark Chocolate. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...