Weigh In record (no journal entry) for 31 January 2019
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197.8 lb
Lost so far: 11.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1045 kcal
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Fat: 56.71g | Prot: 28.56g | Carb: 122.68g.
Breakfast: Almond Butter, Roasted Macadamia Nuts, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heavy Cream, Coffee. Lunch: Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Olive Oil, Mushrooms, Broccoli. Snacks/Other: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 2.0 lb a week
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