Weigh In record (no journal entry) for 31 January 2019
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246.0 lb
Lost so far: 31.1 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2091 kcal
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Fat: 87.55g | Prot: 153.09g | Carb: 182.41g.
Breakfast: Macro Friendly Turkey Bacon Casserole. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Specially Selected All Natural Three Cheese Vinaigrette. Dinner: Trader Joe's Shelled Soybeans Edamame, Flat out multigrain pizza, Mashed potato casserole, Hormel Pulled Pork. Snacks/Other: Pistachio Fluff, Protein2o Protein Infused Water Tropical Coconut, Nabisco Cheese Nips 100 Calorie Packs, Elevation Chocolate Mint High Protein Bar. more...
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losing 2.1 lb a week
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