emandsam's Journal, 31 January 2019

180.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 55.58g | Prot: 47.96g | Carb: 233.99g.   Breakfast: Wellsley Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Gala Apples, Carrots, Radish, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Red Salsa, Green Giant Whole Kernel Sweet Corn, Rice with Beans, Guerrero Tostadas. more...

2545 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...