Weigh In record (no journal entry) for 29 June 2010
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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923 kcal
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Fat: 30.90g | Prot: 112.03g | Carb: 41.18g.
Breakfast: Eggstirs, Scrambled Egg (Whole, Cooked) , Light Swiss Original Wedges. Lunch: low-carb pita bread, Organic Smoked Turkey Breast Sliced, Reduced Fat 2% Milk Provolone Cheese. Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Reduced Fat Mozzarella String Cheese. more...
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losing 9.8 lb a week
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