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Stayed the same at weigh in today. I was wearing my jeans and a belt, so I am probably a bit lighter. In any case - the same is alwasy better than having the scale go up, particularly when I have had a challenging week. I am pretty sure that I ate less than my points target plus the 35 points, and the leader does keep saying that I should really make sure that I eat more to keep my metabolism going. So - I guess that is what I should do for the week! I did have a lot of times this last week when I really wanted to eat more - so perhaps that was a message as well!
I think I'll just make sure that I get all of my dairy, protein and healthy fats no matter what!
Hope all of my diet buddies are doing okay out there!
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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steady weight
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