Weigh In record (no journal entry) for 29 June 2010
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472.2 lb
Lost so far: 12.8 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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3878 kcal
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Fat: 129.59g | Prot: 97.48g | Carb: 598.59g.
Breakfast: Thirst Quencher Frost Glacier Freeze Beverage, Sausage (2 Patties), Plain Mini Bagels. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Frozen Italian Ice, Pepsi, Potato Chips (Salted), American Cheese, Turkey Sandwich. Snacks/Other: Cheesecake Snacks, Mountain Trail Mix, Mountain Dew Code Red. more...
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gaining 8.4 lb a week
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clydebrown's weight history
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