Weigh In record (no journal entry) for 31 January 2019
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2181 kcal
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Fat: 78.62g | Prot: 62.73g | Carb: 302.92g.
Breakfast: Jus d'Orange, Monoprix Beurre Doux, Harry's Brioche, Leader Price Sucre en Morceaux, Lait au Cacao Chaud. Lunch: Fleury Michon Blanc de Poulet (40g), Clémentines, Carrefour Yaourt Aromatisé 0%, Carrefour Mouliné de 8 Légumes, Carrefour Ravioli Pur Bœuf. Dinner: La Vache qui rit Portion, Nouilles Chinoises. Snacks/Other: Pépito Chocolat au Lait, Carrefour Pop Corn Salé. more...
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losing 4.9 lb a week
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